🏃Health
Running Pace Calculator
Calculate your running pace per km or mile, convert between pace and speed, and estimate your finish time for any race distance.
Race-specific calculators:
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How it works
This running pace calculator runs entirely in your browser — no data is sent to any server. Simply fill in the fields above and the result updates instantly. You can copy the output with the copy button provided.
Frequently Asked Questions
How do I calculate my running pace?
Divide your total time by distance. For example, if you run 5km in 30 minutes, your pace is 6:00 min/km.
What is a good running pace for beginners?
For beginners, a comfortable pace of 8–10 min/km (13–16 min/mile) is perfectly fine. Focus on finishing, not speed.
How do I convert pace from km to miles?
Multiply your min/km pace by 1.60934 to get min/mile. For example, 6:00 min/km = 9:39 min/mile.