Running Pace Calculator
Plan your 10K race. Find the pace you need to hit your target time or predict your finish time from your training pace.
Race-specific calculators:
How it works
This running pace calculator runs entirely in your browser — no data is sent to any server. Simply fill in the fields above and the result updates instantly. You can copy the output with the copy button provided.
Frequently Asked Questions
How do I calculate my running pace?
Divide your total time by distance. For example, if you run 5km in 30 minutes, your pace is 6:00 min/km.
What is a good running pace for beginners?
For beginners, a comfortable pace of 8–10 min/km (13–16 min/mile) is perfectly fine. Focus on finishing, not speed.
How do I convert pace from km to miles?
Multiply your min/km pace by 1.60934 to get min/mile. For example, 6:00 min/km = 9:39 min/mile.
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