Health Tracker
A health dashboard for tracking fitness metrics: BMI, body fat percentage, daily water intake, BMR/TDEE, running pace, and sleep. Free and private.
How to use the Health Tracker
- 1
Calculate BMI in seconds with height and weight.
- 2
Estimate body fat percentage using the Navy or YMCA method.
- 3
Find daily water intake recommendations based on activity and climate.
- 4
Calculate basal metabolic rate and total daily energy expenditure.
- 5
Plan running splits with the Running Pace Calculator.
- 6
Estimate optimal sleep windows with the Sleep Calculator.
About the Health Tracker
A health dashboard for tracking fitness metrics: BMI, body fat percentage, daily water intake, BMR/TDEE, running pace, and sleep. Free and private. Every tool runs entirely in your browser — no signup, no data stored, and no server-side processing. Use this board directly, or click “Open in Workbench” to customize the layout, reorder cards, and add your own tools.